Something You Shouldn't Live Without.

One of the most common excuses for not exercising is, of course, "I don't have the time." I know, I know. That being that case, I then suggest you take up stretching at the very least. It takes minutes!! (Not as if there aren't a myriad of available exercise videos that can be executed in 10 minutes or less, but I digress).

As much as I love a grueling workout, I love my cool down/stretch even more. Regardless of how you spend the bulk of your day, your body develops areas of tightness. This is in large part due to one's posture which has developed over the years and often has areas of imbalance, resulting in pulling and straining on opposing muscle groups. Therefore, regular stretching is something you really shouldn't live without.

Stretching increases flexibility and the range of motion your joint's have. Keeping your muscles and joints limber can decrease stiffness and pain. It feels great! And, if you simultaneously focus on your breathing while stretching, it can be relaxing and help you de-stress. That reason alone should make a strong enough argument, convincing you that it would be worth your while. 

Below is a picture of various stretches that focuses on several of the major muscle groups. If you'd like something with a bit more detail, WebMD provides a how-to guide for 15 different stretches. If you are up for a little bit of a challenge, you can try Dr. Oz's 7-minute workout that includes both stretching and light exercise.

In terms of the length of time to devote to stretching, I suggest you grab your iPod, put on your 2 favorite songs, and stretch while you listen to them! That will amount to about 5-7 minutes. You can't possibly tell me you don't have time for that! Or, stretch during commercial breaks while you watch your favorite show. I employ that technique frequently when I'm feeling particularly tight.

The idea is to stretch far enough to create a gentle tug on your muscles, but not to go too far as to create great discomfort. It is recommended that you hold any particular stretch for at least 20 seconds, potentially holding the position for up to a full minute. I find 20 seconds generally does the trick for me; although, I do often repeat my series at least once.

However you choose to go about adding stretching into your life, whether you do so every day or 2-3x per week, I offer my, "Anything is better than nothing" rule. Even if you manage to do so only once a week, such a routine is better than doing nothing at all. Your body will thank you! And if it helps, I'll provide the proverbial pat on your back! :) Now, get to it!

That's What She Said!

Marie Claire that is, and Tatiana Boncompagni  more specifically.

Tucked in the back pages of October's issue, "Portion Control" hides in plain sight with some great information regarding age and a woman's metabolism. In this article, Boncompagni breaks down what happens to a woman's body as it ages and how one's diet should then be modified accordingly. I found it incredibly straight forward and helpful, so I wanted to pass it on to my readers. I hope you find it as beneficially informative!

Click on the link above, or here to read the article!

In Stores Now!

Over the weekend, Jon and I visited the Grand Opening of a Burlington Coat Factory. We're not strangers to this discount department store, but up to this point the closest one has been about 25 minutes away. Now, it's just about a hop, skip, and a jump away! 

Not having extra cash to splurge, I took the opportunity to "photo shop" and take pictures of all the things that caught my eye. So here are my fav finds!

Burlington Coat Factory (BCF) is a great place to go for dresses and business attire. I especially liked these "on trend" dresses from several different designers. With fall upon us, I could totally see myself in the Calvin Klein sweater dress (top left). Color blocking is still in, and the styling is so simple - perfect for every day. Anne Klein provides us with a houndstooth sheath dress - a great choice for work (top right)! In addition, this season, designers seem to be swooning with romanticism, and the lace-like eyelet woven dress is stunning (bottom left)! Lastly, I love the stitching on the dress pictured at bottom right. It draws attention to all the right places, and the belt will also help to flatter one's shape

I got excited when I saw a few racks devoted to one of my favorite designers, BCBG. This tweed skirt from that label is an easy pick for anyone who wants to try on this popular fall trend without looking dowdy. I love the strategic brown stripes - beautiful! Hear say has it that silk pants are in! This particular pair is pockmarked with rhinestones. Admittedly, I will not be leaping towards this new trend, but I could definitely see it as a fun item to wear. Floral prints are still prominent, and I am IN LOVE with snakeskin pants.


For tops, as expected, we see military-inspired details on this simple black, cowl neck sweater. I was intrigued by the feather trim this red cardigan featured; I deem it quite lovely. And, for the last year or so, I've been itching to purchase a non-black bomber. I have a great leather jacket, but I would love one in another color. I do not remember precisely, but I believe this one is $35 or less. Pictured, bottom right, we have 3 different options for casual outerwear, but with a preppy vibe - another popular look you'll see this fall.



Furthering my love for BCBG, I came across these 2 dazzling pieces. I have been searching for the perfect wardrobe item that carries some sparkle. I love this tank top and its geometric detailing. The non-adorned pleats add a really neat touch to this flouncy skirt. I would love to own both. My birthday is coming! ;)

On to accessories!! Animal print is everywhere. Of these 4 bags, my favorite is the bottom right from Kenneth Cole's Reaction line. I love it's overall neutral color scheme with the brown accent pieces. Gonna be keeping this one on my radar.



If you're into bags of a smaller size, Steve Madden offers two cute options -the yellow snakeskin one and the colorblocked envelope clutch. I personally love the one pictured far right by Jessica Simpson. Cute shape, neat snakeskin print, love the woven texture. And, at $20, you can't beat the price!

Equestrianism has made it's mark in the realm of handbags. I like the bright color options pictured here at far left, my favorite being the berry colored one. The blue cross body by Nine West is practical and eye catching. And, the deep emerald color combined with the gold hardware makes the wristlet at far right luxe.


Arm and foot candy is up next!! I love the vibrant blue in the top left bracelet with all of the variously sized stones. Bracelets and bangles of all colors, shapes, and sizes are fashion forward right now and a great way to add flair to any look! I love the neat pattern on the capped flats pictured far left - very unique. If you're looking to incorporate houndstooth in a less demonstrative way, the flat pictured in the center are a great option. And, if you're looking to make a statement with your footwear, the Aztec and/or snakeskin wedges pictured at the far right can take you there! Great options all around!



For the men! BCF had blazers a plenty! I love how the one pictured top left incorporates a paisley design. At right, we see the prep school look infiltrating menswear. The jacket at bottom left incorporates houndstooth in an almost plaid-like pattern, simultaneously hitting two trends at once. And, if you read my last blog, Fall Favs for Men, BCF also has quite a selection of reasonably priced pocket squares ($7.99 each) to liven up your suit. In general, there was quite an array of clothing options for men there. Next time, I'll have to spend a bit more time "photo shopping" in that department.



I really enjoyed our visit and the opportunity to add a few more items to my never-ending wish list. I still have a $10 off coupon. After payday, I think I just might have to go for a second visit. ;) Hit me up with your favorite fall finds!

Fall Favs for Men!!

A dear friend once pointed out to me that my blogs are largely biased towards the female population. While certain things, like color schemes and some prints, are universal, I don't always touch on what is popular in men's fashion at any given point. So here, I seek to rectify that. You're welcome! ;)

What will be much to my dear friend's delight, this fall is all about well put together looks, to appear dapper if you will.

Suits are IN! And we're not just talking about throwing on a sport coat here. Oh no, we're looking for 3 piece suits - trouser, blazer, and vest! But to "stay classy, San Diego," and not appear stuffy, work color into your ensemble via a pocket square, bright tie, or a dress shirt in an autumn hue. You can also make use of various fabrics to liven up your look - corduroy, tweeds, and plaids are all cool weather appropriate. And while rich browns are quintessential to one's autumn wardrobe, lighter variations are couture as well. Just take a look at this great ensemble my friend, Tim, put together!

I applaud his fall color scheme and the choice of light khaki pants. A darker pant would have weighed him down, but the lighter shade keeps his outfit fresh as does his burnt orange shirt and coordinating striped tie! So, follow his lead and spice up the look of your lower half by wearing pants in camel tones, tan, mustard yellows, or creamy browns! As you can see, they easily pair with the other colors featured in this fall's fashion palette.

You can also borrow from the suit trend and wear a vest by itself. Pair with a button down and rolled up sleeves to give off a modern, edgier vibe. Or, use one to take your typical t-shirt and jeans weekend look up a notch! Timerblake excels at this one! I love the fedora!


Similar to women's fashion, leather is being hugely implemented in men's fashion this fall. However, whereas women are seen incorporating leather with mixed materials tops and dresses, for men you'll see it appear more likely as a jacket, briefcase, or messenger bag. I like the two tones of brown featured in this leather messenger bag by Coach. Yes, Coach makes bags even for you, guys! So if you ever wished for a cool "murse," 'tis the season to splurge!

Cooler weather means it is time to break out the ol' jeans again! But, be wary of any that have lost their luster and look over worn. Replace them with dark washes and crisp cuts. As one reviewer put it, "This season is not for sloppy Joes." In fact, fashionistas advise not only women, but the menfolk too, to cuff 'em!

As mentioned in my previous blog, over-sized outerwear is just as big for men as it is for women. There is a lot of opportunity for variations with this one in terms of length, style (single or double breasted), fabric, and trim (faux fur, leather, etc.). So, if you want in, go with what suits you!

Lastly, and my favorite, have fun with SCARVES! Look, I know what you're thinking. Scarves are a woman's accessory, and you can't see yourself ever using one outside of keeping your neck warm. My fellow fashionistas, you can do it! Hey, if Brad Pitt and Hugh Jackman can rock a scarf, so can you! Just follow their example and stick to colors that are close to what you're already wearing. I love the purple stripes in Jackman's knit; a simple shot of color goes a long way here! And, if you need help in the how-to-tie department, check out this website for 9 different techniques!

So men, I hope this helps! I love seeing men who put forth the effort when it comes to their wardrobe choices. It says a lot about a person when they obviously care about their appearance, and clothing/accessories are so much fun to experiment and play with. At least, I think so. :)

Fall Favs!!

I cannot even begin to convey my excitement over the arrival of fall and therefore the opportunity to become reacquainted with wardrobe items I haven't even thought about in months. I am drooling over so many of the trends that are popular this fall. It's hard to restrain myself from buying one of everything. (Having limited funds certainly helps in this regard).

Here is what you have to look forward to wearing and what you're likely seeing in stores already:

1. Deep Colors - Hunter Green, Oxblood, Concord Grape, Burgundy, Eggplant, Royal Blue, Black, & more. Autumn offers a new and natural palette along with the change of season. Displayed on the left, Pantone nails down 10 prominent shades for this upcoming season, and there is no doubt about it! These colors coincide well with autumn's warm and cozy feel.

2. Military Details - For this trend, it truly is "all in the details." Designers amplify the impact of a look by using shiny buttons, gold piping, and signature military shapes.

3. Trumpet Hems - *insert trumpet fanfare* Say hello to the graduated form of the peplum! Peplums are still on trend; however, now you will see that characteristic flare below the waist, too. It adds a lovely feminine touch to an otherwise straight skirt. I like it (and happen to own one already! Sweet!).

4. "Bowler" or Dome-Shaped Bags - A more structured take on the hobo, dome shaped bags effortlessly add extra polish to your overall look. And, in this shade of green, this one is perfect for fall!





5. Bold Patterns  - Brocade, Paisley, Plaid, & Houndstooth - With the frequency these prints have been appearing, each one could have a category all it's own. I have seen them used in every combination imaginable - tops, dresses, pants, skirts, belts, shoes, and more! I am glad they've made a comeback and enjoy how designers have updated and incorporated these patterns. Definitely worth looking into!

6. Bedazzled Necklines - If it's big, eye catching, and provides high impact to your dress/top, you've hit this trend. You can find these necklaces in all sorts of styles. If you're a little hesitant, Forever 21 offers quite a few more than reasonably priced choices that you can try on for size. ;)

7. The Shift Dress - A tricky one to pull off well. It has no defined shape, so ladies with certain body forms (such as my own), could have a difficult time with this one. Real Simple offers advice as to what type of shift dress will best suit each body type. The appeal to their simple design is that they can be dressed up or down and accessorized any which way you please. A little creativity can take you a long way with this trend.

8. Over-sized Coats - Celebs are diving into this one! Over-sized outerwear is in. The main thing to remember is to keep your proportions in check! If your upper body is buried beneath a big coat, keep your lower body's look sleek and closer to the body.








9. Rich Materials that add Textural Impact - Patent Leather, Faux Fur, Suede, even Velvet! - If you're looking for an easy way to kick your look up a notch, try to incorporate one of these wardrobe items: patent leather shoes, a faux fur vest, a suede skirt, or a velvet dress. They pack a punch when it comes to fashion and can provide that "Oomph!" you're looking for.



10. Gold for Day & Night - With it's brilliance slightly muted, gold can now be worn during the day and does not have to wait for a night out on the town. It acts like a neutral, so it can be paired with just about anything! And, it still carries that "Notice me!" appeal without being over the top.

 
11. Loafers & Oxfords - Borrowing from the menfolk, you will find these two styles in great abundance at shoe stores. Loafers will often be accompanied by tassels to lend extra flair, and oxfords come in all sorts of styles, fabrics, and heel heights! Very appealing to shoe lovers everywhere!

12. Earthy Motifs - Navajo or Aztec inspired pieces became in vogue last year, but their presence pervades. Their earthy, natural color schemes lend themselves well to fall's color palette. Along the same lines, you will also find forest animals emblazoned on tops and sweaters. I fancy the owl one, of course. :)

So there you have it! Some of the more popular trends for fall. Wear them well. As always, mix and match! It's always great when you can invest in one piece that hits multiple trends, but half the fun of fashion is implementing multiple pieces into one outstanding, cohesive look. So have fun with it! Snap some photos of your favorite fall outfits. I would love to see them! And, as always, stay true to yourself!