Marie Claire that is, and Tatiana Boncompagni more specifically.
Tucked in the back pages of October's issue, "Portion Control" hides in plain sight with some great information regarding age and a woman's metabolism. In this article, Boncompagni breaks down what happens to a woman's body as it ages and how one's diet should then be modified accordingly. I found it incredibly straight forward and helpful, so I wanted to pass it on to my readers. I hope you find it as beneficially informative!
Click on the link above, or here to read the article!
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